Exercise is a physical activity that increases physical fitness.
It lowers bad cholesterol and increases good cholesterol. Incorporating lifestyle changes such as exercise can improve health and increase longevity.
Benefits of Yoga
Lose weight while having fun. What's better than that?
Improve mental health: Yoga helps improve mental health and anxiety more than some other exercises such as walking. Increased relaxation is very beneficial for reducing stress.
Reducing Asthma Symptoms: It has been shown to reduce asthma symptoms in asthmatics.
Improves heart health: Yoga improves heart health.
In a clinical study, it was found that the Yoga program for a healthy lower back is 30% more beneficial than usual care alone. Pain in the yoga participants decreased by a third, while the standard treatment group had only a 5% decrease. Yoga participants also saw an 80% decrease in pain medication use.
Complementary Cancer Treatment: Yoga is used as an adjunctive intervention in cancer patients to reduce.
It can help ease symptoms of schizophrenia and improve quality of life.
Enhances cognitive abilities: Yoga has been shown to produce cognitive (executive function, including inhibitory control) acute benefits.
Yoga is amazing in making the body more flexible and toned and the benefits are huge. Try it. You will love it!
As a wellness specialist and physician, I love empowering people with information on how they can live their best lives. My company, mindbodyslim.com, brings you the best in fitness, activewear, recipes, skincare, kitchen essentials, and accessories for the whole mind and body.
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