Five Most Common Mistakes Yoga

Yoga has become a popular exercise these days. More and more people are turning to yoga to improve their physical, emotional, and mental well-being. June 21 is now celebrated as International Yoga Day. The yoga capital of the world, Rishikesh attracts people from all over the world who seek solace and peace from their busy lives. Several yoga schools teach yoga to students all over India, especially in Rishikesh. Despite its popularity, there are several mistakes people make when learning yoga.

Here are the top 5 mistakes yoga practitioners make -

1. Becoming excited

Generally, people get too excited when learning yoga, but their enthusiasm fades over time. There is nothing wrong with being excited in and of itself; but, too much excitement can become a hindrance on your yoga journey. Having realistic expectations and setting realistic goals helps avoid disappointment later on. Having realistic goals will help you plan your journey and achieve success in the long run.

2. Setting unrealistic expectations

Most often, people set unrealistic expectations and thus face disappointment later. They are excited and thus set ambitious goals. You must always set realistic goals that you can achieve without major problems. Due to unfulfilled expectations, many people give up too soon and never achieve the results they want.

3. Learning through self-help books

Learning yoga is a serious business. You cannot learn yoga on your own, so you need a qualified practitioner. Many people try to learn yoga through self-help books and think they can master all the techniques in the books. But they are not getting the desired results. You should only learn yoga from experts and qualified yoga practitioners.

4. Satisfaction

Most often people get too complacent and never try to push their limits. They settle for the small results they get at first and never strive for optimal results. Thus, you must always set realistic and ambitious goals and never settle for small results.

5. Irregular practice

Many people cite lack of time as the reason for not practicing yoga. Either they stop practicing yoga or they don't practice it. To achieve the desired results, you must always follow a disciplined schedule and practice yoga daily. This requires patience, discipline, and honesty.