Preventative Medicine and Healthy Living

It has been found that "prevention is better than cure" from ancient times to recent times. Preventive medicines are responsible for preventing any cause of the disease while they are supposed to cure the disease. But, a healthy lifestyle represents natural measures and practices 

while at the same time promoting health. In this regard, some services can be listed as blood pressure screening, and cholesterol screening A healthy lifestyle has become one of the important factors for all seniors. This is due to more sick people in society (Ghany et al. 2018). There are serious diseases that occur as a result of the increasing consumption of junk food and as a result of bad eating habits. A healthy lifestyle for seniors prevents Youth tobacco use will with serious complications of these. These preventive measures are beneficial for the elderly

When it comes to healthy living, these people. Some of the measures can be listed as follows:

A balanced diet - in every meal, a proper diet containing minerals, vitamins, and other important nutrients is necessary for the body and mind.

Frequent health check-ups – monitoring health records will show deficiencies. It contains the benefits of detecting life-threatening problems, increasing

Ensuring prper rest and sleep – Improper sleep and rest can impair health; but, 7 to 9 hours of sleep per night 

Physical Activities – Indulging in games, yoga, exercise, and other physical 

Socialize more – Social interactions are important for seniors to keep their minds and body fit and free from any kind of stress. Sharing ideas and talking with others helps in reducing tension and stress.

Seniors face the problem of not being treated with drugs for which both of these options apply. Both preventative medicine and a healthy lifestyle are required to keep the mind and body fresh. This in turn reduces the stress level among these old people and increases more energy in themselves.