The benefits of yoga are a no-brainer. They range from improving your mind-body connection, losing or gaining weight, improving your posture, stretching your muscles, relaxing your senses, and instilling a positive mindset. Plus, another surprising benefit comes in the form of revitalizing your sex life. Yes, you read that right! Apart from being the ancient art of keeping your body in balance, yoga can also help you have amazing sex.
Yoga is about gaining energy and thereby pumping up your sexual desire.
Let's discover the deeper relationship of yoga with sexual desire
Yoga and sex have a pretty good relationship, even if it's not talked about much. Yoga helps increase blood flow to the genital area, leaving a direct impact on your sex drive. According to Ekhart Yoga, practicing yoga helps rid the body of toxins that hinder your sexual performance.
Moreover, the diet you follow along with yoga practice also helps you to get a better sex life with your partner.
Body flexibility
If you do yoga, you may know that each yoga asana targets one or more of your muscles. Few yoga asanas even must all your muscles to stretch and move. So the more flexible your body is, the more you can do between the sheets.
There is no denial; sex is all about experimenting with new moves and yoga gives you enough strength to try them all.
Improved satisfaction
Have you heard of kegel exercises? These exercises are only for the genital area, and the standing yoga asana even provides the benefits of kegel exercises, besides stretching the entire body. As a result, you get much stronger orgasms.
Gets the pan into action
Yoga not only provides the benefits of kegel exercises but also strengthens your pelvic muscles. Pelvic muscles help make sex more intense. Various yoga exercises make your pelvic floor firm and strong. As a result, it helps women achieve a great orgasm.
Increases blood flow
Yoga increases blood flow in the veins and organs of your body. And this increase in blood flow will revive your lost desire for sex.
The increased blood flow rejuvenates your body from within, giving you glowing skin and a healthy mind. So go to yoga and let your sex drive skyrocket.
Smarter sex position,
Did you know that some yoga poses can double as great sex positions that can help with deeper penetration and replace the missing wow factor in your sex life? Certain sex positions such as the straddled forward bend, the three-legged pose, the bridge pose, and others are classic examples of body positions that are popular in yoga practice.
Targeted sex
Imagine the picture: you are in the middle of making love with your partner, indulging in amazing sex, and the thought of an unfinished business deal comes to mind. Does this sound familiar? If so, then yoga is key for you.
Yoga meditation increases your concentration during sex by suppressing any brooding thoughts that kill your sex drive. As we all know, yoga calms you down and removes all the unnecessary distractions stored in your mind, which in turn helps you get the greatest pleasure and improves your sexual connection with your partner. So, yoga helps you achieve the big O in a more enjoyable and focused way.
Acceptance of the body
The benefits of yoga go beyond the body to your mental state. People who practice regular yoga are found to be more accepting of their natural flaws than people who don't practice them.
Yoga teaches us to break body stereotypes. This will make you feel beautiful with any asset you own.
Yoga makes you love your body the way it is, and this is one of the relevant factors that make sex loving and fulfilling. After all, how can you love your partner if you don't love yourself?
put, yoga is the best way to be self-aware and feel sexy the way you are.
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