The Pained Region May Not Be The Problem Area

Kinetic chain theory.

The concept of a kinetic chain appeared in 1875. Franz Reuleaux, a mechanical engineer, proposed that if the interlocking parts are joined together, these interlocking joints will form a system that can affect the movement of a joint. 

Knee pain is usually caused by problems in the knee joint. This may not always be true. Kinetic chain theory can explain how an injury in one part of the body can cause pain or discomfort in another part. Knee pain can be caused by a knee condition or nerves in your back.

How the spine can cause knee pain

The nerve that gives the sensation of pain to the lower body is in the lower part again. Sometimes this nerve is compressed due to the enlargement of the intervertebral disc. A pinched or pinched nerve sends a pain signal when it is in trouble. The size of the pain depends on the nerve press growth.

The second, third, and fourth vertebral discs, located in the back, are responsible for sending signals to the knee. A herniated disc in the lower back causes lower back pain and can cause knee pain, proving the kinetic chain theory accurate.

Arthritis can also cause nerve compression in the spine. When the second, third, or fourth vertebral disc suffers from arthritis, the knee can be very painful. this condition can cause many other symptoms besides knee pain;

• pain in the front of the thighs

• Swelling or cramping of the thighs and legs

• Weakness in your heart

• muscle weakness in the affected area

Knee pain and lower back pain can cause a lot of discomfort and interfere with your daily life, so pain management is very important. 

Here are some ways to help with your pain:

1. Physiotherapy - lower back pain physiotherapy is the most common way to relieve knee pain. This is a therapy where you learn to restore your normal movements through prescribed exercises. This is the safest way to get rid of back pain.

2. Acupuncture - This is a technique that gained popularity over the years. They target pressure and pain points and this helps reduce pain. You may want to consult a doctor before receiving acupuncture treatment.

3. Eat Right - Yes, diet affects the level of pain you experience. Thus, it is important to have a proper diet plan for yourself, one that is low in carbs. It also includes anti-inflammatory herbs and herbs like lemon, garlic, parsley, etc. eat

4. Practice Posture - The most important thing is to remember your posture. You can get all kinds of medication and therapy, but if you don't improve your attitude, there's a chance your pain will come back, and it won't go away at first. So pay attention to your body posture.