How to get rid of back pain at night?

How is your night job? 

Watch your favorite series. Call your parents. Spend some quality time with your family. Whatever, you can do in the evening, we all have the same goal: to open up. The evening should be a time to relax and unwind from your busy day. When you sleep at night, in particular, should be the most restful time for your body. However, not everyone experiences the deep physical and mental relaxation, we all deserve. Many people dread going to sleep because they know they will experience pain again at night. Although not everyone experiences this pleasant phenomenon, many people seem to experience back pain while lying down and sleeping through the night. This can be very frustrating because it usually causes insomnia, nightmares, agitation, increased anxiety, and even a lack of deep sleep which can lead to dehydration. The good news is that some methods have been found that can help those who experience back pain at this time.

Here are some ways to get rid of back pain at night:

Change your sleeping position

Your sleeping position can have a big impact on whether you sleep well or feel pain. For example, if you sleep with your torso or pelvis tilted, you can put extra strain on your muscles. Experts say the best sleeping position for back pain patients is on the back or side, but never on their stomach. Sleeping on your stomach can cause swelling in your lower back, which can exacerbate pain in this area.

Be more active every day

Daily exercise isn't the only health benefit. If you work in a predominantly sedentary job or sit all day, your back pain may be worse during the day and worse at night. The more active you are during the day, the more muscles you can stretch while you sleep. Even walking and stretching for 30 minutes a day can make a big difference.

Get a better bed

The most common cause of back pain at night is a bad mattress. However, "bad" can mean several things. Your bed can take a little bit of time to give you problems! If you're not sleeping on the right mattress for your body, you're going to be in a lot of pain. That is, if your mattress is about 10 years old, consider replacing it. Even though old mattresses have been sold for 20 years, they don't provide the support they need!

The best type of mattress for which you depends not only on whether you have back pain but also on your preferred sleeping position. While side sleepers feel more comfortable on thick mattresses, back sleepers generally prefer thinner mattresses. However, most experts and nighttime back pain sufferers recommend a medium-firm mattress. At Mattress Warehouse, we offer mattresses for every sleep condition and nighttime ailment.

The Sealy Post herpetic Boston Gel Medium Pillow Top Mattress is firm, medium, and soft for people who need extra support but have a soft face. Aloe gel and gel make it not only comfortable but also refreshing. The Posturepedic Double Offset Coil System technology of this Sealy mattress provides excellent firmness for back pain sufferers, regardless of sleeping position.

A great choice for a back pain mattress is the Restonic RestCare Pillow Top - Double Mattress. Made with memory foam, it molds to the contours of your body while still providing moderate support thanks to the Bonnell roll system. This mattress is best for side sleepers as it has foam side support. If you have back pain, you only feel when you lie down at night, try one of these soft and supportive mattresses.

Epsom salt bath

Those who prefer natural remedies should try Epsom salt baths. Adding a cup of Epsom salt to a warm bath is said to relax sore muscles and ease tension. Epsom salt also reduces inflammation, so no matter what's causing your back pain—whether it's a muscle or some bone—Epsom salt can do wonders.

Try night yoga

There are several yoga poses specifically designed to relieve back pain, such as the cat and cow pose, the supine pose, and the downward dog pose. If your lower back is uncomfortable while you sleep, try basic yoga poses before bed. This can provide the stretch and tension your body needs for restful sleep.

Use an extra pillow

Adding a pillow for extra support is a proven way to relieve back pain. If you sleep on your back, try placing a pillow under your knees to keep your body in proper alignment. If you tend to sleep in the fetal position, changing sides at night can also help with lower back pain. But, by all means, do not sleep on your stomach as this is the cause of back pain.

If you experience back pain at night, don't despair. Although this can be uncomfortable and frustrating, there are some solutions to your problem. Remember that the main cause of back pain at night is the wrong mattress. Many people don't realize that their bed is to blame until they change their mattress and notice the difference in pain and sleep. If your breast is old, try it. Fortunately, Mattress Warehouse offers several affordable, high-quality mattresses that are specifically designed to relieve nighttime pain and allow you to sleep comfortably and comfortably all night long.