Weight Loss Strategies

This series of articles is written for smart and determined people who don't need another "wonder" drug, but want to get their figure back in shape.

We will share with you the secret of my own weight loss system, which helped me lose many kilograms. If you have decided to go through this program, then you will need to be self-disciplined, persistent and determined to follow all the instructions and do it the right way.

Our thoughts are material. If you set a clear goal and go after it no matter what comes your way, your body will adapt. For example, when you want to lose weight, the body produces the right kind of hormones and enzymes that destroy body fat deposits and reduce your appetite.

The journey to your dream body starts with setting a goal and getting motivated. Motivation is important for everyone because it is the key to success in anything. There are people who manage to stick to the same diet for years, but their results vary. Those who got rid of annoying extra pounds and changed beyond recognition admitted that their motivation was always as hard as a rock.

The primary goals of the first phase are to normalize bowel activity and increase the protein absorption quotient, since protein is the most important element for maintaining muscle mass. To do this, we must empty the intestines by limiting the intake of proteins and fats to the smallest physiological norm. Then we need to stimulate the activity of the intestines with dietary fiber and also to normalize the balance of bifidobacteria, which help the absorption of proteins.

Nutritional characteristics

 In the first phase, you need to create a foundation for your healthy diet.

Let's start by reducing the consumption of meat and fish to the lowest physiological standard. In addition, we use vegetable oils to balance the activity of the intestines and to increase the protein absorption coefficient. But you shouldn't stop eating protein and fat at all!

Physical activities

In the first phase, the main physical activity should be walking. Walking is an aerobic type of exercise. Drink a glass of water before walking. If you walk in the evening, do not eat anything for at least an hour before the exercise.