Stress Management Coping Skills Worksheet

One of the important things about managing stress is knowing what your sources of stress are for you as an individual, not comparing yourself to other people, because if you can own what your sources of stress are, you can be better prepared for them. You can know what practical skills are to prepare for ways to handle them. There are many different sources of stress and they usually vary from one individual to another. We can have stress that is related to the environment. Like; as weather, noise, pollution, clutter, news, etc. We can also be stressed due to pressure to react, fast company, eating junk food, lack of exercise, and the need to achieve given goals, etc. . There are other situations like accidents, assignments, emergencies, pressure on money, etc. all can be sources of stress in our lives.

In this article, I'd like to discuss four ways to de-stress so you can achieve more in life. The truth is that we usually feel stressed if the goal we have to achieve outweighs the resources available to us. But, the state of stress comes from the capacity of your mind and thus gives you little room for productivity. 

Stop multitasking

A study in phycology states that the Zeigarnik effect states that your brain tends to remember incomplete tasks more than completed ones, so when you multitask, your mind will be nudging other functions that need to be done at the same time. So try to focus on the task at hand and try to ignore the rest. When one is done, you can start the other, one task at a time.

Physical exercise

This is undoubtedly a very effective tip and is good for everyone. Exercise helps your body systems, you would be surprised to know how exercise helps to revitalize and help your body systems to work and give you the immunity you need afterward. No matter how busy your work schedule is, find a way to incorporate exercise.

Think positive

This is another stress relief strategy. Have you ever heard of Neuro-Linguistic Programming? It's actually a communication model that trains your mind to think productively. For example, if you have a lot of work to do, you will see this as an opportunity to challenge yourself and improve your time management skills.

Cut back on perfectionism

This is especially important if you are an "A" personality, you can fall into the trap of perfectionism. In reality, there is no such thing as perfect, but the type of person who would like to be perfect in everything they do. This type of person will work all the time but will never feel satisfied with the work done and will always feel stressed to achieve perfection. Instead, try to be successful.