Diabetes is a lifelong degenerative metabolic disorder, people with type 2 diabetes must produce the hormone insulin, but their hormone insulin cannot control glucose metabolism.
As a result, excess glucose in the blood can begin to deteriorate the body's tissues and vital organs, excess glucose in this way acts as a slow poison.
Symptoms associated with diabetes
Being very thirsty.
Blurred vision
Tingling or numbness in the hands or feet
High blood glucose
Extra fat around the waist
High cholesterol and triglycerides
Slow wound healing
Greater chance of fungal and yeast infections returning in the form of skin diseases
Frequent urination
Increased hunger
Weight loss
COMPLICATIONS ASSOCIATED WITH DIABETES
1- Heart disease
2-stroke (heart attack)
3- Diabetic retinopathy - leads to blindness
4- Kidney failure
5- Amputations (poor blood flow in the limbs) result in numbness.
Bad habits and lifestyle that promote diabetes
1- little or no exercise
2- Smoking
3- Stress
4- Depression
5- Too little or too much sleep
How to control and prevent
According to some tips and habits
1- try not to gain body weight because excess body weight causes insulin resistance.
2- Daily exercise including cardio jogging, these types of activities can burn excess glucose from the body.
3- Proper eating and a customized diet plan such as a high protein, low carb, and fat intake with plenty of vegans in the form of pallets.
Best Food for Diabetes | Health Tips
It is important to know about the best food/healthy foods for diabetes, Since diabetes is a lifelong disease, only one thing can save a life: Awareness of the disease with knowledge of type 2 diabetes symptoms, blood sugar, diabetes symptoms, how to cure diabetes with the best foods for diabetes/food for diabetics.
The best food for diabetes
What kind of food do we eat?
Eating whole grains, fresh and green vegetables, fruits and protein is essential for good health. And it is also beneficial if you suffer from diabetes.
As a diabetic, it is more important to watch what you eat and take all precautions to keep your blood sugar under control.
To help you manage your diabetes, here is a list of amazing foods that research has shown to be beneficial for managing blood sugar and helping you stay fit and healthy. These foods are rich in powerful antioxidants, minerals, vitamins, and fiber and are available everywhere.
Best foods for diabetes
Garlic
Garlic has many health benefits and is recommended for diabetics, regular consumption of raw garlic can help promote insulin secretion, which is involved in blood sugar regulation.
Sulfur compounds present in garlic like Allin, play a vital role in increasing insulin levels. Garlic has the potential to reduce the effects of complications arising from diabetes.
Research has shown that it also lowers bad cholesterol (low-density lipoprotein), fights infection, and promotes circulation and blood pressure.
Fenugreek seeds
The use of fenugreek to treat diabetes since ancient times is the best source of soluble fiber. In traditional medicine, fenugreek was thought to aid digestion and lower blood sugar in diabetics and the absorption of carbohydrates to lower blood sugar.
Fenugreek is a rich source of carbohydrates, protein, fiber, B vitamins, iron, calcium, and phosphorus. seeds can show significant improvement in the metabolic symptoms of diabetes.
It improves glucose tolerance and also lowers blood glucose levels. Including fenugreek seeds in your daily diet routine can reduce the absorption of fat and cholesterol and protect against heart disease and obesity.
Almond
Almonds are the best food for diabetics because they contain rich amounts of essential amino acids, omega-3 fatty acids, and a variety of minerals, an excellent source of vitamin E and magnesium, which are likely to be deficient in diabetics. Also, almonds contain good amounts of fiber, protein, calcium, phosphorus, iron, and monounsaturated fats.
Studies have shown that eating almonds help lower the glycemic index and prevent blood sugar from rising.
Bitter melon
In India and China, bitter melon has been used to treat diabetes since ancient times in traditional medicine for centuries.
It contains many nutrients such as vitamins, and minerals like vitamin C, iron, zinc, potassium, calcium, and phosphorus, loaded with lots of fiber. It also has low-calorie vegetables and is effective for weight loss. It also consists of chemicals known as phytochemicals that reduce high blood glucose levels. It is effective and rich in sources of various health-promoting components such as flavonoids, i.e. beta-carotene, alpha-carotene, lutein, and zeaxanthin.
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