The main Affordable & Symptoms social issue for low Back Pain

                    Back Pain - The Real Cause       

Every day when I go to my office, 50% of my clients are suffering from back pain. My client is in so much pain that he cannot sit, the face does, face up while sitting in a chair. When I came out to the waiting room, he was sitting on the floor with his head on the chair. In 1 week, I was able to reduce his pain by 50% and In 3 weeks, he was back to work without pain. This guy has been trying for years. It's not as rough as what I see weekly in my office. It's not a miracle either, just understanding, why our back hurts. Somehow he missed this in his medical school training.

First, I am not a doctor or pretend to be. Massage therapy is more than just giving a massage. I was fascinated by the muscles of the human body and how they play a role and how we feel. A lot of attention was paid to strengthening our muscles. Each peer-reviewed journal has hundreds of thousands of studies on muscle building. It is often that we do not recognize the pain until now.

                                                           

Three areas in our body can cause back pain. Find out which is not difficult. If your back hurts after sitting or lying for a while, standing for a while, or reaching for something, it's probably, because it's in front of your body. Specifically, if the pain is on both sides of your lower back, the front of your thighs. If the pain is in the middle, the inner thighs may be the cause of the pain. Conversely, if your back hurts after sitting for a while, it usually means you have tight joints.

As you can see, I didn't say anything about the back. These three muscle groups can tilt the pelvis forward or backward, putting tremendous pressure on the lower spine. If left untreated, this can later lead to bulging discs, herniated discs, or pinched nerves. Let's wait for that to happen.

If you work out at the gym and talk to a trainer about this area, he'll show you stretches that don't work. A quad stretch that brings your standing position and heel to your chest is best for the knee. You may feel a pull in your quads, but that's only because the knee is tight and sprained. Sitting will do the same thing. Because the quads are strong enough, the knees cannot bend.

The second mistake in back extension is trying to stretch your back by leaning forward. It feels good now, but it won't last long because you haven't stretched your thighs yet.

The inner thighs are stretched when you sit on the floor, put the soles of the feet together, and press the knees down, which will not work. If you're already flexible, that's great, if not, you could hurt yourself.

It is also a mistake to touch your toes while standing on your legs or back. There are three draws at first, so you only draw the best. Second, if the cause is in front, it will not help. I work with women who are passionate about yoga. He had pain again and went to the doctor. "Yes, it's flexible, it's not a problem," he said, as he leaned forward and showed that he could place his hands on the floor. When I asked him about doing squats again to stretch his hamstrings, he said, he never did them because it was difficult. I showed them how to stretch them. In 2 weeks they were pain-free, still 5 years later.

People should avoid involving their brains when learning to stretch and stretch. If your brain thinks you will hurt yourself, it will not let you do something. If your brain doesn't believe you can do it. Stretching is about showing that brain activity is possible. When a person tries to pass or endure the pain for 5 seconds, the brain contracts the opposing muscles to stop the pain. it can cause cramps. Learning to stretch correctly will require a different mindset.

The key is to learn everything we have been taught about stretching and learn new ways that are more beneficial to your body. If you can do this, you will find that the older, you get the less, you will endure. At 60, I had almost no pain every day, but in my 40s, I was in a lot of pain, which led me to create this method.

Butch Phelps received his B.S. Certified Massage Therapist in Aging Science and Active Isolation Stretch Therapy. Butch has spent years studying the human body, learning why aches and pains occur and how to prevent them. Butch believes that most aches and pains in our bodies are the result of muscles compressing nerves and joints.