Statistics show that almost 70% of people struggle with back pain and need to see a physical therapist. Back pain can be caused by an injury to the musculoskeletal system. In this case, the accumulated microtrauma, which overloads the structures of the cross for a long time, can cause injury and back pain.
Proper early diagnosis and treatment will help you recover and avoid back pain.
The goal of physical therapy is to reduce pain and increase function. A physical therapy program usually consists of passive therapy (modality) and active exercises.
Active exercises are almost always necessary.
Back exercises should be balanced Stretching benefits the soft tissues in the back, legs, buttocks, and around the spine. ligaments.
painless, there is no point in forcing the body into difficult positions. Move into a stretch and avoid bouncing, which can tear muscles. Hold the stretch for twenty to thirty seconds to loosen the muscles or joints. Repeat the stretch five times ten times.
Strengthening the core muscles is also important when treating lower back pain. It is important to do the exercises to see the benefits.
There are many options such as walking, swimming, cycling, or water therapy.
McKenzie exercises and dynamic lumbar stabilization are two of the most commonly used back exercises.
Stretching exercises can also help reduce herniation of the disc itself and reduce pressure on the nerve root. There are a wide variety of McKenzie exercises, some of which are done standing while others are done lying down. All of these upper and lower back exercises use movements to stabilize the trunk and lengthen the spine.
Lumbar stabilization exercises can also be performed in conjunction with McKenzie exercises. Lumbar stabilization exercises help strengthen the back.
An important aspect is that exercise involves controlled, progressive strengthening exercises. Alternative forms of strength training can be found in such practices as pilates, yoga, and tai chi.
.jpg)
0 Comments